可以局部腹部減肥...??? Can we spot-reduce belly fat...???
You may already understand the risks associated with belly fat, which is directly linked to problems such as cardiovascular disease, diabetes, and even cancer. The deepest layer of belly fat is especially dangerous. It can't be seen or touched easily and it poses great health risks.
These visceral fat cells actually produce hormones and other substances that can affect your health. For example, it may increase insulin resistance.
Those fat are located right next to and in between organs in your abdominal cavity. How could this layout be dangerous? For instance, the fat by the liver drains into it and causes a fatty liver, creating a huge risk factor for insulin resistance and setting the stage for Type-II diabetes.
Exercise for weight loss such as aerobic exercise will facilitate fat loss all over your body, including your belly. Keep in mind---it's "all over", not "partially". You can't "spot-burn" belly fat! The good news is Belly fat is usually the first to burn off when you exercise. So doesn't matter what kind of body shape are you in, just make sure you focus on doing calorie-burning exercises & low-fat/high-nutrition diet, rather than killing yourself by doing tons of sit-ups or crunches everyday. If your abdominal muscles are fully covered underneath the belly fat, your 6 packs (or 8 packs) won't show at all regardless the hundreds of sit-ups you do everyday.