最近常被人問到: 如何鍛鍊胸肌? 乾脆就把它寫下來與大家分享。
因此，如何訓練你的胸部肌肉？槓鈴，啞鈴，滑輪 等都是經常用來強化和塑造胸部。(去 youtube 找找影片看)
一整套要執行3組 每組8-10次 組中間休息 30 秒。 3 組都作完之前不可以停 大家加油喔....!!!
How to Train Your Chest Muscles...???
Men can look and feel more attractive by increasing the chest measurement. Increased strength in your chest muscles will certainly makes those pushing activities easier. Not only just the bodybuilders, but also everybody should train their chest muscles as it is a major portion of the physique.
So how to training your chest muscle? Barbells, dumbbells, pulleys are frequently used to build and shape the chest. (go to Youtube and check out those demonstration clips)
To train for strength, simply do any of these exercises using heavier weight and performing between 2 and 8 repetitions per set. 3-5 sets a day should be enough. Keep in mind---complete one set of 8 reps, take 30 secs break in between, do not stop until you complete the whole set...!!!